Walead Ammar 20:00 row
3,778m
Meters
20:00.0
Time
2:38.8
Pace
200
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 14, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778m | 2:38.8 | 87 | 600 | 20 | 113 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 19 | 105 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 19 | 110 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 109 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 113 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 131 |
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Workout Graph
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