Walead Ammar 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
January 15, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | 125 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 115 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 119 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 124 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 132 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 138 |
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Workout Graph
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