Walead Ammar 20:00 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
January 16, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 20 | 122 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 108 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 109 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 121 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 130 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 144 |
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Workout Graph
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