Walead Ammar 20:00 row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
January 17, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 20 | 117 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 105 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 112 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 114 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 112 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 143 |
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Workout Graph
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