Walead Ammar 20:00 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
196
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 119 |
January 18, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 196 | 19 | 113 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 19 | 103 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 19 | 110 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 19 | 107 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 20 | 116 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 130 |
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Workout Graph
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