Walead Ammar 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 121 |
January 19, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 21 | 124 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 110 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 117 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 124 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 130 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.