Walead Ammar 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
January 21, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 22 | 135 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 114 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 124 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 132 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 142 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 166 |
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Workout Graph
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