Walead Ammar 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
January 22, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 22 | 128 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 21 | 109 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 122 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 125 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 130 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 156 |
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Workout Graph
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