Walead Ammar 20:00 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 130 |
January 23, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | 152 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 124 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 137 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 157 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 164 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 181 |
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Workout Graph
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