Walead Ammar 20:00 row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 24, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 19 | 118 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 19 | 108 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | 113 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 19 | 115 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 19 | 117 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 137 |
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Workout Graph
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