Walead Ammar 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 122 |
January 25, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 18 | 123 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 113 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 118 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 118 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 119 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 147 |
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Workout Graph
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