Walead Ammar 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
January 26, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 20 | 128 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | 115 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 117 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 123 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 128 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 159 |
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Workout Graph
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