Walead Ammar 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
January 27, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 236 | 23 | 120 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | 22 | 104 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 23 | 112 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 23 | 118 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 | 124 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 24 | 143 |
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Workout Graph
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