Walead Ammar 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 127 |
January 28, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 22 | 135 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 110 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 123 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 136 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 142 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 164 |
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Workout Graph
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