Walead Ammar 20:00 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
204
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 121 |
January 29, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 612 | 204 | 19 | 116 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 19 | 102 |
| 8:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 18 | 112 |
| 12:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 19 | 118 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 | 119 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 20 | 131 |
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Workout Graph
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