Walead Ammar 20:00 row
3,483m
Meters
20:00.0
Time
2:52.2
Pace
177
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 125 |
January 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,483m | 2:52.2 | 68 | 535 | 19 | 106 |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 18 | 95 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 18 | 102 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 108 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 110 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.