Walead Ammar 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 31, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 23 | 131 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 22 | 111 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 123 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 131 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 135 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 157 |
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Workout Graph
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