Walead Ammar 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 31, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 699 | 233 | 23 | 131 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 22 | 111 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 23 | 123 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 23 | 131 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 23 | 135 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.