Walead Ammar 20:00 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
February 01, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 21 | 132 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 117 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 124 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 133 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 136 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 152 |
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Workout Graph
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