Walead Ammar 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 122 |
February 02, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 20 | 127 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 20 | 115 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 119 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 119 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 127 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 158 |
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Workout Graph
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