Walead Ammar 20:00 row
3,859m
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
February 03, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859m | 2:35.4 | 93 | 620 | 19 | 108 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | 95 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 102 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 107 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 113 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 124 |
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Workout Graph
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