Walead Ammar 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
February 04, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 252 | 21 | 127 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 20 | 110 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 117 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 21 | 129 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 21 | 128 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 23 | 153 |
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Workout Graph
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