Walead Ammar 20:00 row
3,832m
Meters
20:00.0
Time
2:36.5
Pace
203
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 128 |
February 06, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,832m | 2:36.5 | 91 | 613 | 19 | 105 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 19 | 93 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 19 | 97 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 105 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 109 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 123 |
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Workout Graph
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