Walead Ammar 20:00 row
3,931
Meters
20:00.0
Time
2:32.6
Pace
213
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
February 07, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,931 | 2:32.6 | 98 | 638 | 213 | 18 | 112 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 18 | 99 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 18 | 105 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 18 | 115 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 | 112 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 21 | 133 |
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Workout Graph
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