Walead Ammar 20:00 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
215
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 124 |
February 08, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 215 | 20 | 108 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 19 | 97 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 20 | 98 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 20 | 106 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 | 111 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 21 | 132 |
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Workout Graph
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