Walead Ammar 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
February 09, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 224 | 20 | 116 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 20 | 100 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 20 | 110 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 118 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 21 | 118 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 | 134 |
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Workout Graph
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