Walead Ammar 20:00 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 125 |
February 10, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 21 | 125 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 111 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 118 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 125 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 132 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 139 |
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Workout Graph
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