Walead Ammar 20:00 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 121 |
February 11, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 19 | 113 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 103 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 19 | 103 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 111 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 118 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 130 |
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Workout Graph
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