Walead Ammar 20:00 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 127 |
February 12, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 18 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 18 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 19 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 18 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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