Walead Ammar 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
263
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 124 |
February 13, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 21 | 137 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 111 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 123 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 130 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 151 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 174 |
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Workout Graph
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