Walead Ammar 20:00 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
235
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
February 14, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 20 | 130 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | 112 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 119 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 131 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 138 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 152 |
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Workout Graph
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