Walead Ammar 20:00 row
3,904
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 122 |
February 15, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 210 | 18 | 128 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 17 | 118 |
| 8:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 18 | 120 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 19 | 128 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 19 | 132 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 | 142 |
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Workout Graph
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