Walead Ammar 20:00 row
3,708
Meters
20:00.0
Time
2:41.8
Pace
194
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
February 16, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 194 | 19 | 118 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 19 | 108 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 19 | 114 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 19 | 113 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 19 | 120 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 138 |
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Workout Graph
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