Walead Ammar 20:00 row
3,437m
Meters
20:00.0
Time
2:54.5
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 119 |
February 17, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,437m | 2:54.5 | 66 | 526 | 18 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 18 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 18 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 18 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 18 |
| 20:00.0 | 736m | 2:43.0 | 81 | 577 | 19 |
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Workout Graph
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