Walead Ammar 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 18, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 669 | 223 | 22 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 22 |
| 8:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 22 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 23 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 24 |
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Workout Graph
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