Walead Ammar 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 18, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 22 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 22 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 22 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 23 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 23 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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