Walead Ammar 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 122 |
February 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 21 | 124 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 106 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 115 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 126 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 129 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 145 |
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Workout Graph
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