Walead Ammar 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 127 |
February 20, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 20 | 125 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 90 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 115 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 136 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 138 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 148 |
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Workout Graph
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