Walead Ammar 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
February 21, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 21 | 123 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 21 | 107 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 117 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 121 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 128 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 143 |
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Workout Graph
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