Walead Ammar 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
222
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 118 |
February 22, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 20 | 82 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | 82 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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