Walead Ammar 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
227
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 117 |
February 23, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 227 | 20 | 127 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 20 | 115 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 20 | 123 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 20 | 127 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 130 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 22 | 140 |
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Workout Graph
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