Walead Ammar 20:00 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
229
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 122 |
February 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 20 | 112 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 96 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 103 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 113 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 120 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 128 |
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Workout Graph
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