Walead Ammar 20:00 row
3,835m
Meters
20:00.0
Time
2:36.4
Pace
204
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 122 |
February 25, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 19 | 109 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 19 | 102 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 19 | 103 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 103 |
| 16:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 110 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 130 |
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Workout Graph
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