Walead Ammar 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
February 26, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 21 | 130 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | 109 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 125 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 128 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 134 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 158 |
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Workout Graph
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