Walead Ammar 20:00 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
247
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
February 27, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 21 | 132 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 20 | 103 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 116 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 129 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 148 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 165 |
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Workout Graph
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