Walead Ammar 20:00 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
204
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 28, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 612 | 204 | 20 | 120 |
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 19 | 104 |
| 8:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 19 | 114 |
| 12:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 20 | 119 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 124 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 | 141 |
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Workout Graph
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