Walead Ammar 20:00 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
225
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 118 |
February 29, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 19 | 125 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | 107 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | 111 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 115 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 131 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 164 |
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Workout Graph
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