Walead Ammar 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 01, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 21 | 139 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 118 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 127 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 138 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 149 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 166 |
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Workout Graph
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