Walead Ammar 20:00 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
237
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 02, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 21 | 120 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 103 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 113 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 119 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 119 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 149 |
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Workout Graph
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