Walead Ammar 20:00 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
247
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 122 |
March 03, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 23 | 124 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | 102 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 114 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 125 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 128 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 153 |
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Workout Graph
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