Walead Ammar 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 130 |
March 04, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 19 | 121 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 19 | 103 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 110 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 123 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 128 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 142 |
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Workout Graph
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