Walead Ammar 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
222
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 133 |
March 06, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 222 | 19 | 112 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 19 | 98 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 19 | 102 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 19 | 105 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 20 | 109 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 22 | 150 |
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Workout Graph
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